Every obedience that seems difficult becomes very easy when we fulfill it, because that is how obedience works.
St. Nectarius of Optina
If you feel that hatred has overwhelmed you, remain silent. Say nothing until,by ceaseless prayer and self-recrimination, you have calmed your heart.
St. Hilarion of Optina
While refraining from food, one must also refrain from the passions.
St. Macarius of Optina
